Family homemade gourmet recipes

From our kitchen to your table

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About our products

Natural, wholesome and preservative-free.

We quick-freeze and then vacuum-seal them, so they reach your table with the aroma and flavor of fresh, homemade food.

They keep for months, so your freezer always has a delicious answer to: “What’s for dinner tonight?”

How long they keep in your home freezer (0°F / −18°C):

ProductShelf life
Frozen empanadasUp to 6 months
Opened or resealed empanadasAbout 3 months
Chicken & beef milanesas6 to 9 months

Keep them sealed, at the back of the freezer, where the temperature is most stable.

Surprise your guests

Milanesas, empanadas and provoletas are a great choice for get-togethers with friends and family, birthdays, brunches and game days.

Leftovers?

Cooked empanadas can be reheated. Milanesas can be eaten cold, in sandwiches, or turned into a Milanesa Napolitana.

See the Napolitana recipe ›

Where we deliver

Coral Springs, Weston, Parkland, Boca Raton, Margate, Coconut Creek, Tamarac, Deerfield Beach and Pompano Beach.

Coming soon: Fort Lauderdale and West Palm Beach.

Ask us about your area or to arrange a delivery.

PRODUCT INFORMATION

On this page we list what goes into each product. In gold, "Contains" shows possible allergens; the smaller "May contain" note shows what could occasionally appear from sharing a kitchen with other ingredients.

Empanadas

Average calories: approximately 220–380 Calories per empanada — a rough range, since calories vary with the flavor.

Packed 4 per flavor.

* May contain: due to shared kitchen.

Uncle Chimichurri

Uncle Chimichurri MUST-TRY

Made with parsley, garlic, corn oil and Uncle Enrique's family secret recipe blend.

Contains: corn oil  ·  May contain*: tree nuts

1 oz cup — perfect for 4 empanadas. Keep refrigerated.

Milanesas

Chicken

Chicken: 250–360 Calories per unit (180–240 Calories / 100g).

Wrapped in packs of 4.

* May contain: due to shared kitchen.

Other Products

Provoletas

Ready to grill — served in an aluminum tray.

Whole provoleta: ~2,000 Calories
Portion (~1 oz / 30g): 100–132 Calories

Whole provoleta: ~2,200 Calories
Portion (~1 oz / 30g): 120–145 Calories

PB
Italian Provoleta
Selected provolone, cherry tomatoes, basil, garlic & olive oil.
Contains: milk

Whole provoleta: ~2,200 Calories
Portion (~1 oz / 30g): 120–145 Calories

Delicious Ham & Cheeses

Keep refrigerated.

~30 Calories per oz (60 per 2 oz)
0.5 lb (8 oz): ~240 Calories · 1 lb (16 oz): ~480 Calories

~85–100 Calories per oz
One 12 oz bag makes two hearty 12" pizzas (6 oz each) or three lighter ones (4 oz each)

One 12-inch pizza takes 4 to 6 oz.

Sweet Delicatessen

Ready to Enjoy

No cooking needed.

120–130 Calories per 1 oz / 30g

140–160 Calories per 1 oz / 30g

Sold in packs of 4.

* May contain: due to shared kitchen.

Cook Like an Empanada

Same oven or air fryer times as our empanadas — see Cooking Tips.

⚠️ CAUTION — VERY HOT INSIDE!The sweet filling stays hot much longer than the dough. Let them rest 5–10 minutes before the first bite, so you don't burn your lips or tongue.

120–140 Calories per 1 oz / 30g

90–120 Calories per 1 oz / 30g

110–130 Calories per 1 oz / 30g

Sold in minimum quantities of 2 units.

* May contain: due to shared kitchen.

Empanadas

Baked, hand-folded and vacuum-sealed frozen right after cooking — oven 425°F 18–25 min, or air fryer 380°F 12–15 min, straight from frozen.

● Photo coming soon

Every dozen is made up of 3 different flavors of your choice. See prices under Menu · Prices.

Empanadas

Beef

Ground beef, onion, green olives, egg, oregano, paprika & cumin.

Chicken

Chicken, onion, red bell pepper, scallion, oregano, paprika & cumin.

Ham & Cheese

Mozzarella and provolone with old-fashioned ham.

Spinach

Spinach, onion, provolone, garlic, black pepper and salt.

Basket Empanadas

Corn

Sweet corn in a light bechamel, with onion, black pepper & nutmeg.

Onion

Mozzarella, provolone & slow-cooked onion, with oregano.

Caprese

Mozzarella, provolone, tomato, basil, garlic & olive oil.

Blue Cheese

Blue cheese, mozzarella & provolone, with celery and walnuts.

Nutrition Facts & Allergens

Approximate values per empanada (1 unit, about 3.5–4.2 oz). Sold and packaged in sets of 4.

FlavorContains & may containCal. / Protein / Fat / Carbs
BeefContains: wheat, egg  ·  May contain: wheat, egg, milk & tree nuts250–320 Calories · 10–14g · 12–18g · 22–28g
ChickenContains: wheat  ·  May contain: wheat, egg, milk & tree nuts230–300 Calories · 12–16g · 10–16g · 22–28g
Ham & CheeseContains: wheat, milk  ·  May contain: wheat, egg, milk & tree nuts280–350 Calories · 12–15g · 14–20g · 22–26g
SpinachContains: wheat, milk  ·  May contain: wheat, egg, milk & tree nuts220–280 Calories · 8–12g · 10–14g · 24–30g
CornContains: wheat, milk, corn  ·  May contain: wheat, egg, milk & tree nuts260–330 Calories · 8–10g · 12–16g · 28–34g
OnionContains: wheat, milk, corn oil  ·  May contain: wheat, egg, milk & tree nuts260–330 Calories · 10–13g · 12–18g · 24–30g
CapreseContains: wheat, milk  ·  May contain: wheat, egg, milk & tree nuts280–360 Calories · 10–14g · 14–20g · 22–28g
Blue CheeseContains: wheat, milk, tree nuts (walnut) & celery  ·  May contain: wheat, egg, milk & tree nuts300–380 Calories · 12–16g · 16–22g · 22–28g

Milanesas

Breaded cutlets, vacuum-sealed frozen — oven, air fryer, or pan-fried in oil for the classic crisp finish. See prices under Menu · Prices.

● Photo coming soon

Beef

Breaded beef cutlet, seasoned with garlic & parsley.

Chicken

Breaded chicken cutlet, seasoned with garlic & parsley.

Nutrition Facts & Allergens

Approximate calories per unit — individual cutlets aren't weighed. Sold and packaged in sets of 4.

FlavorContains & may containCalories
BeefContains: wheat, egg, milk  ·  May contain: wheat, egg, milk & tree nuts300–420 Calories / unit
ChickenContains: wheat, egg, milk  ·  May contain: wheat, egg, milk & tree nuts250–360 Calories / unit

Other Products

Refrigerated, ready to serve — plus the home-country flavors we'll be adding over time. See prices under Menu · Prices.

● Photo coming soon

Pampa Classic Provoleta — Ready to Grill

Provolone with selected herbs and spices. Served in an aluminum tray, ready for the grill or oven.

Pampa American Provoleta — Ready to Grill

Provolone with caramelized onion and bacon. Served in an aluminum tray, ready for the grill or oven.

Cheese Blend for Your Pizzas

A 50/50 blend of two selected whole-milk cheeses: mozzarella & provolone. About 4–6 oz needed per 12" pizza.

Old Fashioned Cooked Ham

Traditional cooked ham, sliced and ready to eat. Keep refrigerated. Sold by the half pound or by the pound.

Growing this list with you

Is there something you miss from your home country, or can't find at your local supermarket? Just ask — we may be able to deliver it to you, at the same price.

Tell us what you miss

Sweet Delicatessen

Small sweet bites for after empanadas or milanesas — sold in pairs of 2. See prices under Menu · Prices.

● Photo coming soon

Sweetie Bite

A little bite combining dulce de leche and walnut, bathed in grandma's own nectar recipe.

Sweet Potato Bite

Dough, sweet potato (batata) and cheese.

Sweet Quince Bite

Dough, quince paste (membrillo) and cheese.

Sweet Apple Bite

Dough, apple and cinnamon — a favorite for American and German-descent palates.

Peanut Choco Bite

Peanut butter and chocolate combination.

Growing this list with you

Is there something you miss from your home country, or can't find at your local supermarket? Just ask — we may be able to deliver it to you, at the same price.

Tell us what you'd like to see

Home delivery: minimum order $40. Sales tax applies only to chocolates & candies.

Empanadas

Packed 4 per flavor. Mix any flavors you like.

0
Contains: wheat, eggMay contain*: wheat, egg, milk, tree nuts & celery
0
Contains: wheatMay contain*: wheat, egg, milk, tree nuts & celery
0
Contains: wheat, milkMay contain*: wheat, egg, milk, tree nuts & celery
0
Contains: wheat, milkMay contain*: wheat, egg, milk, tree nuts & celery
0
Contains: wheat, milk, cornMay contain*: wheat, egg, milk, tree nuts & celery
0
Contains: wheat, milk, corn oilMay contain*: wheat, egg, milk, tree nuts & celery
0
Contains: wheat, milkMay contain*: wheat, egg, milk, tree nuts & celery
0
Contains: wheat, milk, tree nuts (walnut) & celeryMay contain*: wheat, egg, milk, tree nuts & celery

PROMO Promotions for 2 dozen or more and for 4 dozen or more, calculated automatically. You’ll see your total and savings at checkout.

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1 oz cup, enough for 4 empanadas. Keep refrigerated.Contains: corn oilMay contain*: tree nuts

Milanesas

Wrapped in packs of 4.

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Contains: wheat, egg, milkMay contain*: wheat, egg, milk, tree nuts & celery
0
Contains: wheat, egg, milkMay contain*: wheat, egg, milk, tree nuts & celery

PROMO Chicken and beef count together. Promotions for 2 dozen or more and for 4 dozen or more, calculated automatically. You’ll see your total and savings at checkout.

Provoletas

Ready to grill, served in an aluminum tray.

0
Contains: milk
0
Contains: milk
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Contains: milk

Ham & Cheese

Keep refrigerated.

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Ingredients: pork, water, salt, sugar, sodium compounds, sodium nitrite, ascorbic acid.
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Ingredients: pork, water, salt, sugar, sodium compounds, sodium nitrite, ascorbic acid.
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Contains: milk

Sweet Delicatessen

A small sweet bite for after the meal.

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Ready to enjoy, no cooking needed.Contains: milk, tree nuts (walnut)May contain*: wheat, eggs & soy
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Ready to enjoy, no cooking needed.Contains: milk, peanuts, soyMay contain*: other tree nuts & eggs
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Bake like an empanada. Very hot inside: let it rest 5 to 10 minutes before the first bite.Contains: wheat, milkMay contain*: tree nuts & peanuts
0
Bake like an empanada. Very hot inside: let it rest 5 to 10 minutes before the first bite.Contains: wheat, milkMay contain*: tree nuts & peanuts
0
Bake like an empanada. Very hot inside: let it rest 5 to 10 minutes before the first bite.Contains: wheat, milkMay contain*: tree nuts & peanuts

$0.00

Your cooking device is unique

Keep an eye on your first batch for the best results.

Oven
Countertop
Air Fryer
Pan
Grill

Empanadas

Cook straight from the freezer. Flip Beef & Chicken halfway — never flip Ham & Cheese.

For more detail, tap here ›
Empanadas in the air fryer: 380 to 400°F, 12 to 15 minutesEmpanadas in a countertop oven: 380 to 400°F, 10 to 15 minutesEmpanadas in the oven: 425°F, 18 to 25 minutes

Milanesas

They are raw, not pre-cooked. Cook straight from the freezer until 165°F inside, with no pink.

For more detail, tap here ›
Milanesas in the air fryer: 380 to 390°F, 10 to 15 minutes, flip halfway. Chicken and beef milanesas are raw: cook thoroughlyMilanesas in the oven: 375°F, 18 to 22 minutes, flip halfway. Chicken and beef milanesas are raw: cook thoroughlyPan-fried milanesas: oil at 350 to 365°F, 3 to 4 minutes per side. Chicken and beef milanesas are raw: cook thoroughly

Family recipe

Recipe

Milanesa Napolitana

  • Pampa Bites Chicken or Beef Milanesa
  • Tomato sauce
  • Pampa Bites old fashioned ham
  • Pampa Bites Mozzarella & Provolone blend
  • Oregano
  1. Option A: Cook the milanesa as usual (oven or air fryer), leaving it a couple of minutes short.
    Option B: Take a milanesa you already cooked before, refrigerated or at room temperature.
  2. Spread a layer of tomato sauce, then a slice of ham and a generous handful of cheese. Sprinkle with oregano.
  3. Back into the oven or air fryer for 3–5 minutes, until the cheese melts and turns golden.
  4. Serve hot.

💡 If the milanesa is very cold, it will probably need a couple of extra minutes.

⚡ Quick idea: an already-cooked milanesa, cold or at room temperature, easily turns into a Napolitana with just a few minutes in the microwave.

Provoletas

Remove the plastic lid and put the aluminum tray straight on the heat.

For more detail, tap here ›
Provoleta in the air fryer: 350 to 390°F, 8 to 12 minutesProvoletas on the grill: medium or high heat, 6 to 12 minutesProvoleta in the oven: 375 to 400°F, 10 to 15 minutes

Sweet Delicatessen

Straight from the freezer, cooked just like our empanadas. Very hot inside!

For more detail, tap here ›
Sweet bites in the air fryer: 380 to 400°F, 12 to 15 minutesSweet bites in a countertop oven: 380 to 400°F, 10 to 15 minutesSweet bites in the oven: 425°F, 18 to 25 minutes

Details

Empanadas

  • Spray the base of every empanada with oil, even on parchment paper.
  • Never preheat with the parchment paper alone — it can fly up and burn.
  • Closed empanadas (Beef, Chicken): flip them halfway. No extra oil needed when you flip them.
  • Open empanadas (Basket style and Ham & Cheese): DO NOT FLIP — the opening releases the cheese pressure.
  • When ready, let them rest 2–3 minutes. Lift them with a spatula and a fork to serve.

Countertop ovens or air fryers with heat on top and metal trays

  • Always use parchment paper or aluminum foil sprayed with oil.
  • Never preheat with the parchment paper alone — it can fly up and burn.
  • Use a separate piece for each empanada, so the heat circulates better.
  • Two or three trays? Switch them halfway, so everything cooks evenly.
‹ Back

Milanesas

  • They are RAW, not pre-cooked: cook them all the way through.
  • Ready when golden outside. Inside: chicken 165°F with no pink; beef at least 145°F.
  • Don’t overcook them, so they keep their flavor.
  • Don’t overlap them — they shouldn’t touch each other.
‹ Back

Provoletas

  • Remove the plastic lid before cooking.
  • Best cooked at room temperature or straight from the fridge.
  • From the fridge: take it out 30–60 minutes before cooking.
  • Frozen: move it to the fridge 24–48 hours before.
  • Forgot it in the freezer? You can still cook it — it will just take longer.
  • Make sure the cheese melts evenly, on the sides and in the center.
  • Leave it a little longer for a base as crispy as you like.
  • Let it rest 4–7 minutes so it sets slightly.
  • Cut into 4 or more portions. Not much practice yet? Use a knife and a spoon.
‹ Back

Sweet Delicatessen

  • Cook them just like our empanadas, straight from the freezer.
  • Very hot inside! Let them rest 5–10 minutes before the first bite.
‹ Back

Where We Deliver

Every order is delivered personally by our family — no shipping carriers, no drop-off lockers.

HOME DELIVERY TO BE COORDINATED WITH YOU

Group 1

  • Weston
  • Coral Springs
  • Tamarac
  • Margate

Group 2

  • Boca Raton
  • Parkland
  • Coconut Creek
  • Deerfield Beach

Group 3

  • North Lauderdale
  • Fort Lauderdale

Group 4

  • Wellington
  • Delray Beach
  • Palm Beach

Deliveries are grouped by zone, on a day and time window agreed with you in advance — delivered to your home, or to an alternate address you give us in case no one is home at the time of delivery.

Please also give us:

An alternate address — a family member or neighbor — in case no one is home when we deliver.

The hours you're usually home — for example, Saturday mornings, or weekdays from 5 to 8 PM.

Contact us

Questions, special requests, suggestions? Just send us a text or an email.

(954) 681-3124
Send a text

Or email us: orders@pampabitesllc.com